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Gabby Cogan

Health Coach

Your Guide to Optimal Health

My Blog

Blog

Pistachios

Posted on January 28, 2016 at 1:05 PM
 
Pistachios
 
Are you looking for a nutritious snack that will enhance your health?  Look no further!
Pistachios are health-bombs in a shell, and they taste amazing!  Try them on their own, or crush them on top of your yogurt or fruit salad.  Always choose unsalted pistachios, and prefer the raw ones over roasted.
 
           Health benefits:
 
Pistachios will help reduce your:
 
  • Blood pressure
 
  • Blood sugar & insulin levels
 
  • Blood clotting factors
 
  • Vascular stiffness
 
  • Total cholesterol & LDL (“bad cholesterol”), while increasing HDL (“good cholesterol)
 
Nutritional benefits of pistachios:
 
  • Complete protein source (great for vegans)
 
  • High in fiber (reduces cravings; balances blood sugar levels; helps elimination)
 
  • High in vitamin B6 (involved in formation of red blood cells; supports metabolism; helps to achieve relaxation)
 
  • High in Thiamin (enhances circulation; important for nervous system function; tones the muscles)
 
  • High in copper (required for making hemoglobin)
 
  • High in manganese (necessary for digestion & thyroid function)
 
Pistachios are very high in various antioxidants with many effects:
 
  • Phytosterols, which reduce cholesterol & inflammation
 
  • Flavonoids, that have anti-cancer activities
 
  • Carotenoids, which lower risks for cardiovascular diseases, cataracts & macular degeneratio
 
  • Resveratrol ,the famous red wine antioxidant that helps to prevents blood clots
 
  • Phenols, which are anti-inflammatory, reduce cholesterol & support detoxification
 
 
References:
Am. J. Clin .Nutr., 2015 May; 101(5) 966-82
Diabetes Care, 2014 Nov; 37 (11); 3098-105
Nutrition, 2015 May; 31(5); 78-87
Asia Pac. J. Clin. Nutr., 2008; 17 (S1) 329-332
Nutritiondata.self.com
Mayoclinic.org
 

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