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|Posted on January 28, 2016 at 1:05 PM|
Are you looking for a nutritious snack that will enhance your health? Look no further!
Pistachios are health-bombs in a shell, and they taste amazing! Try them on their own, or crush them on top of your yogurt or fruit salad. Always choose unsalted pistachios, and prefer the raw ones over roasted.
Pistachios will help reduce your:
Nutritional benefits of pistachios:
Pistachios are very high in various antioxidants with many effects:
Am. J. Clin .Nutr., 2015 May; 101(5) 966-82
Diabetes Care, 2014 Nov; 37 (11); 3098-105
Nutrition, 2015 May; 31(5); 78-87
Asia Pac. J. Clin. Nutr., 2008; 17 (S1) 329-332